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Red Tara

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Dogbane Leaf Beetle
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Smoking Weed = less Creativity
People sometimes think that smoking cannabis makes them more creative. However, research by Leiden psychologists Lorenza Colzato and Mikael Kowal shows that the opposite is true.
Strong cannabis doesn’t work
The findings show that cannabis with a high concentration of the psychoactive ingredient THC does not improve creativity. Smokers who ingested a low dose of THC, or none at all (they were given a placebo), performed best in the thinking tasks that the test candidates had to carry out. A high dose of THC was actually shown to have a negative effect on the ability to quickly come up with as many solutions as possible to a given problem.
Increased creativity is an illusion

The research findings contradict the claims of people who say that their thinking changes and becomes more original after smoking a joint. There’s no sign of any increased creativity in their actual performance, according to Colzato. ‘The improved creativity that they believe they experience is an illusion.’
Too much cannabis is counterproductive
Colzato said, ‘If you want to overcome writer’s block or any other creative gap, lighting up a joint isn’t the best solution. Smoking several joints one after the other can even be counterproductive to creative thinking.’
The research method
Colzato and her PhD candidate Kowal were the first researchers to study the effects of cannabis use on creative thinking. For ethical reasons, only cannabis users were selected for this study. The test candidates were divided into three groups of 18. One group was given cannabis with a high THC content (22 mg), the second group was given a low dose (5.5 mg) and the third group was given a placebo. The high dose was equivalent to three joints and the low dose was equal to a single joint. Obviously, none of the test candidates knew what they were being given; the cannabis was administered via a vaporizer. The test candidates then had to carry out cognitive tasks that were testing for two types of creative thinking:
- Divergent thinking: generating rapid solutions for a given problem, such as: “Think of as many uses as you can for a pen?”
- Convergent thinking: Finding the only right answer to a question, such as: “What is the link between the words ‘time’, ‘hair’ and ‘stretching’. (The answer is ‘long’.)
Mikael A. Kowal, Arno Hazekamp, Lorenza S. Colzato, Henk van Steenbergen, Nic J. A. van der Wee, Jeffrey Durieux, Meriem Manai, Bernhard Hommel. Cannabis and creativity: highly potent cannabis impairs divergent thinking in regular cannabis users. Psychopharmacology, 2014; DOI: 10.1007/s00213-014-3749-1
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Buddha

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How Does Art Therapy Heal
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day dream answers
Intention (the problem), Resources, Daydream, Create.
Intention/Idea Paper pattern on canvas
Paper: Types of hand made paper, thickness, size, consistency of paper (smooth/coarse).
Canvas: Size, color, back ground, detail
Paper: design of shape, placement, pattern

There are distinctive stages in creative problem-solving. The first stage is preparation, gathering resources. Searching out any information that might be relevant. The key to this stage is open mindedness, letting your imagination roam free. Being receptive, being able to listen openly and well, to move beyond self censorship and judgment.
Once you have mulled over all the parts and pieces you have gathered let the problem simmer. This is the incubation stage, when you digest all you have gathered. It’s a stage when much of what goes on occurs outside your focused awareness, in the unconscious. As the saying goes, “You sleep on it.”
The unconscious mind is far more suited to creative insight than the conscious mind. Ideas are free to recombine with other ideas in novel patterns and unpredictable associations. It is also the storehouse of everything you know, including things you can’t readily call into awareness. Further, the unconscious speaks to us in ways that go beyond words, including the rich feelings and deep imagery of the senses.
We are more open to insights from the unconscious mind when we are not thinking of anything in particular. That is why daydreams are so useful in the quest for creativity. Anytime you can just daydream and relax is useful in the creative process: a shower, long drives, a quiet walk.
With time, immersion and daydreaming can lead to illumination, when all of a sudden the answer comes to you as if from nowhere
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Meditation and Psychotherapy
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courage
Life shrinks or expands in proportion to one’s courage. Anaïs Nin

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Show me
Show me the suffering of the most miserable, so I will know my people’s plight. Free me to pray for others, for you are present in every person. Help me take responsibility for my own life, so that I can be free at last. Grant me courage to serve others, for in service there is true life. Give me honesty and patience, so that the Spirit will be alive among us. Let the Spirit flourish and grow, so that we will never tire of the struggle. Let us remember those who have died for justice, for they have given us life. Help us love even those who hate us, so we can change the world. Cesar Chavez
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Coloring Page Goddess Frigg

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