Category Archives: Mindfulness

What happens in our brain when we practice mindfulness?

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Mindfulness with Jon Kabat-Zinn

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Wise, Reason, Emotional Mind

I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the … Continue reading

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Meditation and Psychotherapy

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Meditation has Long-term Effects on the Brain

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading

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Thich Nhat Hanh, Mindfulness as a Foundation for Health

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The mindful way through depression

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