Category Archives: Grounding

Wise, Reason, Emotional Mind

I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the … Continue reading

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Meditation has Long-term Effects on the Brain

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading

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emotion

Art is the overflow of emotion into action.  ― Brian Raif

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Opportunities 4 mindfulness

For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of … Continue reading

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