Category Archives: Grounding

Meditation has Long-term Effects on the Brain

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading

Posted in Creativity, creativity, Emotions, Grounding, Health, Meditation, Mindfulness, Wellness, YouTube | Tagged , , | Leave a comment

emotion

Art is the overflow of emotion into action.  ― Brian Raif

Posted in Emotions, Grounding, Sensory, Wellness | Tagged , , | Leave a comment

Opportunities 4 mindfulness

For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of … Continue reading

Posted in Grounding, Handout, Meditation, Mindfulness, Wellness | Tagged , , , | 1 Comment