Category Archives: Grounding

Wise, Reason, Emotional Mind

Posted on May by

I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the … Continue reading →

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Meditation has Long-term Effects on the Brain

Posted on May by

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading →

Posted in Creativity, creativity, Emotions, Grounding, Health, Meditation, Mindfulness, Wellness, YouTube | Tagged , , | Leave a comment

emotion

Posted on May by

Art is the overflow of emotion into action.  ― Brian Raif

Posted in Emotions, Grounding, Sensory, Wellness | Tagged , , | Leave a comment

Opportunities 4 mindfulness

Posted on February by

For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of … Continue reading →

Posted in Grounding, Handout, Meditation, Mindfulness, Wellness | Tagged , , , | 1 Comment