Category Archives: Creative Art Therapy

Music Therapy

Most everyone enjoys listening to music. Some of us play music as well. Music has a therapeutic effect and can be used to enhance or even change how we feel. According to the American Music Therapy Association: Music Therapy is … Continue reading

Posted in Creative Art Therapy, Health, Lifestyle, Music Therapy, Positive, Relaxation, Wellness | Tagged , , , | Leave a comment

What happens in our brain when we practice mindfulness?

Posted in Brain, Creative Art Therapy, Grounding, Mindfulness, Therapy, Wellness, youtube | Tagged , , , , | Leave a comment

Applying Mindfulness-Based Cognitive Therapy to Treatment

Posted in Brain, Creative Art Therapy, Meditation, Mindfulness, Wellness, youtube | Tagged , , | Leave a comment