Category Archives: Depression
Yoga Benefits
Many people hear “yoga”, and think Zen gardens, meditation, and free spirits. But you may be surprised to find that one recent study showed that those who incorporated yoga into their life had improved stress levels and lower blood pressure. … Continue reading
Posted in Depression, Grounding, Health, Relaxation, Stress, Wellness, Yoga
Tagged health
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Men and Depression
In my years f doing groups I have on occasion facilitated men only groups. One issue that comes up is depression. We all have bouts of sadness now and than and when those bouts of sadness interfere with our daily … Continue reading
Posted in Depression, Handout, Mental Health, Psychoeducation, therapy
Tagged depression, men, self, symtoms, wellness
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