Category Archives: Depression

Yoga Benefits

Many people hear “yoga”, and think Zen gardens, meditation, and free spirits. But you may be surprised to find that one recent study showed that those who incorporated yoga into their life had improved stress levels and lower blood pressure. … Continue reading

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Why We Need to Talk About Depression | Kevin Breel | TED Talks

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Men and Depression

In my years f doing groups I have on occasion facilitated men only groups. One issue that comes up is depression. We all have bouts of sadness now and than and when those bouts of sadness interfere with our daily … Continue reading

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What is #depression? – Helen M. Farrell

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Types of Depression

Whether you’re a college student in the middle of a major slump, a new mom who can’t pinpoint why she’s feeling so glum, or a retiree grieving over the loss of a loved one, that question isn’t an easy one … Continue reading

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The mindful way through depression

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The mindful way through depression

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