Tag Archives: wellness

Evidence based Yoga 2

Posted on August by

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. Part two of evidence based Yoga: Carpal tunnel syndrome A randomized, single-blind controlled trial of 42 patients with carpal tunnel syndrome assigned subjects to … Continue reading →

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Evidence based Yoga

Posted on August by

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading →

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Meditation can relieve pain

Posted on July by

Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading →

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Wellness

Posted on June by

Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of … Continue reading →

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Asanas that chase away the blues

Posted on May by

Nice article from the Times of India, citing research using Yoga Asanas: Among the many clinical researches being conducted at Nimhans , one involved patients of an old-age home who were exposed to six months of yoga therapy. MRI scans … Continue reading →

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Breathe

Posted on May by

When we come out of the womb and take our first inhale and when we pass away and take our last exhale the breath is primal and fundamental to are being. Since breathing is something we can control and regulate, … Continue reading →

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