Tag Archives: wellness

Watch: How does touch affect our mental and physical health? | DW Documentary

Posted on April 22, 2026 by RichardB
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3 Days Can Reshape Your Brain by not using your phone

Posted on April 15, 2026 by RichardB

Interesting article from ScienceAlert. Link to article: https://www.sciencealert.com/giving-up-your-phone-for-just-3-days-can-reshape-your-brain-activity Researchers from German universities investigated 25 young adults who limited their phone use to essential tasks for 72 hours, using MRI scans and psychological tests before and after the restriction period. The … Continue reading →

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Handout: Men’s recovery stats

Posted on March 18, 2026 by RichardB

Over the years I often facilitated men’s groups including working with men in recovery from intoxicant use. Below is a handout I sometimes used to facilitate discussion. I recommend updating the info. 1. SAMHSA studies (1996 and 2000) have found … Continue reading →

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Watch: ‘Art Cure’ and the neuroscience of the arts: Activating brain reward systems

Posted on January 19, 2026 by RichardB
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UCTV: Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

Posted on September 10, 2025 by RichardB
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UCTV: Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases

Posted on September 3, 2025 by RichardB

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body’s natural circadian rhythms can improve weight, blood pressure, glucose … Continue reading →

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Watch “Art Therapy in Action: Neuroscience” on YouTube

Posted on August 27, 2025 by RichardB
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