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Tag Archives: wellness
A Child’s View of Sensory Processing
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Posted in Brain, Creative Arts Therapy, kids, Sensory
Tagged brain, Sensory, wellness, youtube
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Rough Road/Path photos
I have been involved in facilitating groups for decades. One of the tools I use for groups of adults, teens, or children are photos. I use photos as a way for folks to become familiar and used to talking and sharing … Continue reading
Posted in Art, Creative Arts Therapy, groups, Photo Set, Therapy
Tagged creative arts therapy, creativity, photo, recovery, therapy, wellness
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Anxiety
We all know the uncomfortable feeling of anxiety. Our hearts race, our fingers sweat, and our breathing gets shallow and labored. We experience racing thoughts about a perceived threat we fear will be too much to handle. That’s because our “fight or … Continue reading
emotion
Art is the overflow of emotion into action. ― Brian Raif
What happens in our brain when we practice mindfulness?
Posted in Brain, Creative Art Therapy, Grounding, Mindfulness, Therapy, Wellness, youtube
Tagged meditation, mental heath, mindfulness, mindfulness practice, wellness
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Different Cultures Enhances Creativity
Creativity can be enhanced by experiencing cultures different from one’s own, according to a study in Personality and Social Psychology Bulletin (published by SAGE). Three studies looked at students who had lived abroad and those who hadn’t, testing them on … Continue reading
How art aided Andrew Marr’s recovery
“When I started to recover in hospital, one of my early frustrations was that I found I wanted to draw. Drawing does for me what others find in meditation, prayer or gardening. It is my way of connecting to the … Continue reading
