Tag Archives: wellness

Watching Birds, Trees is Good for Mental Health

According to a study led by University of Exeter researcher Daniel Cox, people living in neighborhoods with more birds, shrubs and trees are less likely to suffer from depression, anxiety and stress. Dr. Cox and his colleagues from the University … Continue reading

Posted in Mental illness, Wellness | Tagged , , | Leave a comment

B.K.S. Iyengar–Hatha Yoga Demonstration

After a few years of practicing Kripalu style hatha yoga, in the late 70’s I switched to Iyengar style as I the sequences fit me better and the teachers seemed to have a more in-depth knowledge of Hatha Yoga. I … Continue reading

Posted in Movement, Wellness, Yoga, youtube | Tagged , , , | Leave a comment

Evidence based Yoga 2

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. Part two of evidence based Yoga: Carpal tunnel syndrome A randomized, single-blind controlled trial of 42 patients with carpal tunnel syndrome assigned subjects to … Continue reading

Posted in Embodied, Wellness, Yoga | Tagged , | Leave a comment

Evidence based Yoga

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading

Posted in Research, Yoga | Tagged , , | Leave a comment

Dance/Movement Therapy & Dementia

Posted in creative arts therapy, Dance Movement Therapy, Dementia, Movement, youtube | Tagged , , | Leave a comment

“I Won’t Give Up” – a Dance Performance by Donna Russo

Posted in dance, youtube | Tagged , , , , | 1 Comment

3 Dietary Interventions that Can Help Children with ADHD

Are dietary inter­ven­tions effec­tive for treat­ing ADHD? For many par­ents and pro­fes­sion­als, try­ing to parse through the dif­fer­ent claims about the impact of diet on ADHD has been chal­leng­ing and confusing. At this point, sub­stan­tial research on how dietary inter­ven­tions … Continue reading

Posted in Brain, Diet, Food, research, Wellness | Tagged , , , , | Leave a comment