Tag Archives: wellness

What happens in our brain when we practice mindfulness?

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Movement therapy helps young kids

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Dancing with Parkinson’s: Discovering your movement expression

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Watching Birds, Trees is Good for Mental Health

According to a study led by University of Exeter researcher Daniel Cox, people living in neighborhoods with more birds, shrubs and trees are less likely to suffer from depression, anxiety and stress. Dr. Cox and his colleagues from the University … Continue reading

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B.K.S. Iyengar–Hatha Yoga Demonstration

After a few years of practicing Kripalu style hatha yoga, in the late 70’s I switched to Iyengar style as I the sequences fit me better and the teachers seemed to have a more in-depth knowledge of Hatha Yoga. I … Continue reading

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Evidence based Yoga 2

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. Part two of evidence based Yoga: Carpal tunnel syndrome A randomized, single-blind controlled trial of 42 patients with carpal tunnel syndrome assigned subjects to … Continue reading

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Evidence based Yoga

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading

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