Tag Archives: wellness
Asanas that chase away the blues
Nice article from the Times of India, citing research using Yoga Asanas: Among the many clinical researches being conducted at Nimhans , one involved patients of an old-age home who were exposed to six months of yoga therapy. MRI scans … Continue reading
Breathe
When we come out of the womb and take our first inhale and when we pass away and take our last exhale the breath is primal and fundamental to are being. Since breathing is something we can control and regulate, … Continue reading
Posted in Breath, Meditation, Mindfulness, Wellness
Tagged breathe, exhale, inhale, wellbeing, wellness
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