Tag Archives: mindfulness practice
What happens in our brain when we practice mindfulness?
Posted in Brain, Creative Art Therapy, Grounding, Mindfulness, Therapy, Wellness, YouTube
Tagged meditation, mental heath, mindfulness, mindfulness practice, wellness
Leave a comment
Water colors
One Creative Therapy Tool that I use is to paint. Some times pictures of actual ‘things’ like trees or boats; but I usually paint shapes. Lately I have been using water colors to paint shades and gradients of color. Colors … Continue reading
Evidence based Yoga
Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading
Posted in Meditation, Positive, Therapy, Wellness, Yoga
Tagged health, mindfulness practice, wellbeing, wellness, Yoga
Leave a comment
CreativeTherapyTools 