Blogroll
- Follow CreativeTherapyTools on WordPress.com
Follow Us
Advertisements
Tag Archives: meditation
Meditation and Pain management
According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator Open any magazine and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to … Continue reading
Posted in Meditation, Mindfulness, Pain Management, Relaxation, research
Tagged meditation, mindfulness, Pain Management
Leave a comment
What happens in our brain when we practice mindfulness?
Posted in Brain, Creative Art Therapy, Grounding, Mindfulness, Therapy, Wellness, youtube
Tagged meditation, mental heath, mindfulness, mindfulness practice, wellness
Leave a comment
Meditation has Long-term Effects on the Brain
According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading
Posted in Creativity, creativity, Emotions, Grounding, Health, Meditation, Mindfulness, Wellness, YouTube
Tagged brain, meditation, mindfulness
Leave a comment
Meditation can relieve pain
Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading
Posted in Grounding, Meditation, Mindfulness, Pain Management, Positive, Therapy, Wellness
Tagged meditation, pain, wellness
Leave a comment
Meditation for as short as 8 weeks can change your brain
Participants in the study spent close to a half-hour every day meditating or practicing some other mindfulness exercise (notable because most people associate meditation with sitting and thinking quietly, and that’s not the only type of exercise done in the … Continue reading
