Tag Archives: meditation

What is Mindfulness ?

Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to: · Better manage tension … Continue reading

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Meditation Reduces Anxiety

Scientists at Wake Forest Baptist Medical Center have identified the brain functions involved in how meditation reduces anxiety. The team wrote in the journal Social Cognitive and Affective Neuroscience about how they studied 15 healthy volunteers with normal levels of … Continue reading

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Meditation can relieve pain

Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading

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Meditation for as short as 8 weeks can change your brain

Participants in the study spent close to a half-hour every day meditating or practicing some other mindfulness exercise (notable because most people associate meditation with sitting and thinking quietly, and that’s not the only type of exercise done in the … Continue reading

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The mindful way through depression

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Meditation helps students

A study of students in California universities showed that those who practiced a bit of meditation in their personal lives performed better on tests. This applied to students who practice the art of Zen, as well as those who simply … Continue reading

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What happens in our brain when we practice mindfulness?

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