Tag Archives: meditation

Meditation has Long-term Effects on the Brain

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading

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What happens in our brain when we practice mindfulness?

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Authentic movement

Authentic Movement, a process of moving one’s feelings and thoughts was originally called Movement in Depth by Dance Movement Therapy pioneer Mary Starks Whitehouse. Authentic movement grew from Whitehouse’s roots in dance, Jungian studies, and work in dance/movement therapy. Building … Continue reading

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We walk together

In my work with clients/patients I sometimes use the written word to help process what they are feeling and what I am feeling about working with them. Last year I spent some time working at a residential drug/alcohol rehab center and wrote … Continue reading

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Being Creative & Meditation

Certain meditation techniques can promote creative thinking, even if you have never meditated before. This is the outcome of a study by cognitive psychologist Lorenza Colzato and Dominique Lippelt at Leiden University, published in Mindfulness. Long-lasting influence The study is a … Continue reading

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How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think

There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain … Continue reading

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Mindfulness: how to be present in the moment

UC San Diego Center for Mindfulness joins William Mobley, MD, PhD for a discussion of how to be present in the moment and leverage the practice of mindfulness to stay engaged, focused, and fulfilled

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