Category Archives: Relaxation

Relaxation & stressless

Stress is one reason people report relapsing and using substances/intoxicants. I’ve been teaching a stress less/relaxation class for years and below is one the handouts that participants report is most helpful.: Change the situation: Avoid – Alter. Change your reaction: … Continue reading

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The Growing Edge

Every moment of life invites us to open our eyes to what Howard Thurman calls “the growing edge” of life, and aspire to grow with it. As he says, nothing embodies the growing edge better than a newborn — or, … Continue reading

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Relaxation

I started engaging in relaxation tools as a teenage in the mid 1070’s when I first started practicing Hatha and Raja Yoga. After 38 years I can say with confidence that it works for me. Since 1983 amongst other things … Continue reading

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Music Therapy

Most everyone enjoys listening to music. Some of us play music as well. Music has a therapeutic effect and can be used to enhance or even change how we feel. According to the American Music Therapy Association: Music Therapy is … Continue reading

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Yoga may boost your brain power

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading

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Meditation and Pain management

According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator Open any magazine and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to … Continue reading

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