Category Archives: Wellness
3 Days Can Reshape Your Brain by not using your phone
Interesting article from ScienceAlert. Link to article: https://www.sciencealert.com/giving-up-your-phone-for-just-3-days-can-reshape-your-brain-activity Researchers from German universities investigated 25 young adults who limited their phone use to essential tasks for 72 hours, using MRI scans and psychological tests before and after the restriction period. The … Continue reading
Watch: Dacher Keltner on the Evolutionary Roots of Compassion
Dacher Keltner, UC Berkley psychology professor and faculty director of the Greater Good Science Center, explores the evolutionary roots of compassion and empathy.
UCTV: Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body’s natural circadian rhythms can improve weight, blood pressure, glucose … Continue reading
CreativeTherapyTools 