Category Archives: Wellness

Anxiety

We all know the uncomfortable feeling of anxiety. Our hearts race, our fingers sweat, and our breathing gets shallow and labored. We experience racing thoughts about a perceived threat we fear will be too much to handle. That’s because our “fight or … Continue reading

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emotion

Art is the overflow of emotion into action.  ― Brian Raif  

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Meditation and Pain management

According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator Open any magazine and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to … Continue reading

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3 Dietary Interventions that Can Help Children with ADHD

Are dietary inter­ven­tions effec­tive for treat­ing ADHD? For many par­ents and pro­fes­sion­als, try­ing to parse through the dif­fer­ent claims about the impact of diet on ADHD has been chal­leng­ing and confusing. At this point, sub­stan­tial research on how dietary inter­ven­tions … Continue reading

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The Ten Rules For Being Human

1. You will receive a body. 2. You will be presented with lessons. 3. There are no mistakes, only lessons. 4. Lessons are repeated until learned. 5. Learning does not end. 6. “There” is no better than “here.” 7. Others … Continue reading

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Is an Optimistic Mind Associated with a Healthy Heart?

“Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease and infirmity.” — World Health Organization (1946) Many poets, philosophers, and thinkers throughout history have recognized the intimate link between physical and … Continue reading

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The Creative Life and Well-Being

The Creative Life is full of new possibilities, discoveries, exploration, experimentation, self-expression, and invention. It’s a habit, a way of being, a style of existing. But is the Creative Life full of well-being? Depends on how you define well-being. In … Continue reading

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