Category Archives: Wellness

Meditation has Long-term Effects on the Brain

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading

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Music Therapy

Most everyone enjoys listening to music. Some of us play music as well. Music has a therapeutic effect and can be used to enhance or even change how we feel. According to the American Music Therapy Association: Music Therapy is … Continue reading

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Creativity requires the courage

Creativity requires the courage to let go of certainties. Erich Fromm

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What happens in our brain when we practice mindfulness?

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Art used to connect with dementia patients

Something happened when Brant Kingman handed his mother a colored pencil. In the three years since Polly Penney, 87, was diagnosed with dementia, she had lost much of her short-term memory and some of her language. So she would ask … Continue reading

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Healing with art

Gripping a cane to stabilize his stride, Bradley Books walked past the Firehouse Arts Center in Longmont, promising himself that one day his paintings and drawings would hang on the white walls. Now four years later, the 37-year-old is inside … Continue reading

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Dancing with Parkinson’s: Discovering your movement expression

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