Category Archives: Wellness

Creativity requires the courage

Creativity requires the courage to let go of certainties. Erich Fromm Advertisements

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University of California-Sleep Key to Health and Wellness

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Road Blocks to Communication

We all have, at one time or another, blocked, screwed up, and/or made more difficult in some way communication between yourself and ….partners, parents, children, siblings, bosses, teachers, therapists, clients …basically everyone. Knowing something about yourself, what your triggers and … Continue reading

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Mood Disorders Across the Lifespan

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Art and Asthma

The fear and anxiety associated with an asthma attack can last long after the attack has subsided. Now research, published online in the Journal of Allergy & Clinical Immunology, reports that the art therapy showed benefits both during the therapy … Continue reading

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Strong placebo response thwarts painkiller trials

Interesting article, placebo’s as effective as meds. Drug companies have a problem: they are finding it ever harder to get painkillers through clinical trials. But this isn’t necessarily because the drugs are getting worse. An extensive analysis of trial data1 … Continue reading

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What happens in our brain when we practice mindfulness?

Posted in Brain, Creative Art Therapy, Grounding, Mindfulness, Therapy, Wellness, youtube | Tagged , , , , | Leave a comment