Tag Archives: health

Self-Affirmation Improves Problem-Solving

It’s no secret that stress increases your susceptibility to health problems, and it also impacts your ability to solve problems and be creative. But methods to prevent associated risks and effects have been less clear – until now. Published in … Continue reading

Posted in Emotions, Grounding, Health, Lifestyle, Positive, Self talk, Wellness | Tagged , , , | Leave a comment

How art aided Andrew Marr’s recovery

“When I started to recover in hospital, one of my early frustrations was that I found I wanted to draw. Drawing does for me what others find in meditation, prayer or gardening. It is my way of connecting to the … Continue reading

Posted in Art, Health, Journaling, Lifestyle, Therapy, Wellness | Tagged , , , | Leave a comment

Food Pyramid

A food pyramid is a graphical pyramid shaped nutrition guide, divided into sections. Each section represents a specific food group and shows the recommended intake for each food group. The pyramid shape graphic, illustrates a higher daily intake of foods … Continue reading

Posted in Food, Health, Lifestyle, Wellness | Tagged , , | Leave a comment

Evidence based Yoga

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading

Posted in Meditation, Positive, Therapy, Wellness, Yoga | Tagged , , , , | Leave a comment

Asanas that chase away the blues

Nice article from the Times of India, citing research using Yoga Asanas: Among the many clinical researches being conducted at Nimhans , one involved patients of an old-age home who were exposed to six months of yoga therapy. MRI scans … Continue reading

Posted in Breath, Emotions, Grounding, Positive, Wellness, Yoga | Tagged , , , | Leave a comment