Category Archives: Breath

Yoga may boost your brain power

Posted on December by

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading →

Posted in Brain, Breath, creativity, Emotions, Health, Pain Management, Relaxation, Therapy, Yoga | Tagged , , , , | Leave a comment

Asanas that chase away the blues

Posted on May by

Nice article from the Times of India, citing research using Yoga Asanas: Among the many clinical researches being conducted at Nimhans , one involved patients of an old-age home who were exposed to six months of yoga therapy. MRI scans … Continue reading →

Posted in Breath, Emotions, Grounding, Positive, Wellness, Yoga | Tagged , , , | Leave a comment

Breathe

Posted on May by

When we come out of the womb and take our first inhale and when we pass away and take our last exhale the breath is primal and fundamental to are being. Since breathing is something we can control and regulate, … Continue reading →

Posted in Breath, Meditation, Mindfulness, Wellness | Tagged , , , , | Leave a comment