Tag Archives: research

Meditation for as short as 8 weeks can change your brain

Participants in the study spent close to a half-hour every day meditating or practicing some other mindfulness exercise (notable because most people associate meditation with sitting and thinking quietly, and that’s not the only type of exercise done in the … Continue reading

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Yoga may boost your brain power

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading

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Study cools idea behind hot yoga

  A small study sponsored by the American Council on Exercise is one of the first to look at whether hot yoga offers any more bang for your buck than traditional yoga. The study recruited 20 healthy men and women … Continue reading

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Yoga may boost your brain power

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading

Posted in Brain, Breath, creativity, Emotions, Health, Pain Management, Relaxation, Therapy, Yoga | Tagged , , , , | Leave a comment

heart disease & drinking

Can you drink if you have heart disease? Moderate drinking should be OK, if your doctor approves, but you shouldn’t count on alcohol to be a major part of your heart health plan. “If you don’t drink alcohol now, there … Continue reading

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Scientist Seeks Neural And Biological Basis For Creativity, Beauty And Love

One of the world’s leading neuroscientists is to search for the neural and biological basis for creativity, beauty and love after receiving over £1 million from the Wellcome Trust, the UK’s largest medical research charity. The research will bring together … Continue reading

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