Tag Archives: research
Yoga may boost your brain power
Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading
Preferences for group arts therapies
From BMJ Open: Abstract Objectives The arts therapies include music therapy, dance movement therapy, art therapy and dramatherapy. Preferences for art forms may play an important role in engagement with treatment. This survey was an initial exploration of who is interested … Continue reading
Marijuana Addiction in the Age of Legal Weed
Generation X writer Neal Pollack thought he had it all: a good writing career, a strong marriage, even a lucrative 3-day run on “Jeopardy”! That brought him national attention. Like many in his generation, he also smoked a lot of … Continue reading
Drug addiction is complex
We’re told studies have proven that drugs like heroin and cocaine instantly hook a user. But it isn’t that simple – little-known experiments over 30 years ago tell a very different tale. Drugs are scary. The words “heroin” and “cocaine” … Continue reading
Meditation Reduces Anxiety
Scientists at Wake Forest Baptist Medical Center have identified the brain functions involved in how meditation reduces anxiety. The team wrote in the journal Social Cognitive and Affective Neuroscience about how they studied 15 healthy volunteers with normal levels of … Continue reading
Art and brain science
Here is an interesting article from the NYT about the brain and art from a professor of brain science at Columbia University.: …… The portraiture that flourished in Vienna at the turn of the 20th century is a good place … Continue reading
Meditation for as short as 8 weeks can change your brain
Participants in the study spent close to a half-hour every day meditating or practicing some other mindfulness exercise (notable because most people associate meditation with sitting and thinking quietly, and that’s not the only type of exercise done in the … Continue reading
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