Ways of moving

I have learned a lot about the Creative Arts and Dance Movement Therapy in particular over many years. I have come to know the far reaching effects that movement has in discovering one’s own feelings. I have come to recognizing others feelings by witnessing their movement as well.

In one situation I spend time directing a group of clients to move in ways that expressed relaxation for them. Ten people moving in ten different ways, all expressing the same thing. Later the group shared their experience first with a movement and then with verbal processing. The clients discovered new ways of relaxing and being relaxed by exploring and witnessing others move and share.

We can all learn new ways of moving and being moved by witnessing others. As children we learned patterns of movement from our care givers and from our culture. As adults we add to our developmental movement patterns by incorporating the uniqueness of who we are. As we mature and age, our movement patterns change again to reflect where in our lives we are.

We all move, everyone of us. With our breath, our smiles and frowns, our heart beat, and more. It is what we have in common. It is who we are.

Posted in Dance Movement Therapy | Tagged , , , , , | Leave a comment

Ant Coloring Page


Posted in Coloring Pages | Tagged , | Leave a comment

Physically Being Me

Posted in dance, youtube | Tagged , , | Leave a comment

Amy Cuddy: Your body language shapes who you are

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Posted in Body Image, body language, Dance Movement Therapy, Embodied, Movement, Psychology, Wellness, youtube | Tagged , , | Leave a comment

Mandala 5 Coloring Page


Posted in Coloring Pages | Tagged , | Leave a comment

Does Animal-Assisted Therapy Help Adolescents With Psychiatric Problems?

Can animal-assisted therapy can help adolescents who are in hospital because of an acute psychiatric crisis? A randomized controlled trial investigates.

The study, conducted by a team of researchers led by M.C. Stefanini of the University of Florence, randomly allocated patients to either an animal-assisted therapy intervention or no intervention. Both groups continued to receive psychiatric treatment as usual, and those treating them did not know which group they were in. The results are very promising.

The intervention group had better school attendance, higher levels of global functioning, and spent less time in the hospital compared to the control group. “One possible explanation for this success is the role of the animal as a catalyst in the therapeutic process,” the researchers write. “Animals may represent a valid help in therapeutic contexts thanks to their ability to catalyze social interactions and to create a more relaxed environment.”   MORE HERE

Posted in Dance Movement Therapy | Leave a comment

Little Girl Experiences Her First Rainfall

Posted in Children, Preschoolers, youtube | Tagged , , , | Leave a comment