Dacher Keltner, UC Berkley psychology professor and faculty director of the Greater Good Science Center, explores the evolutionary roots of compassion and empathy.
Watch: Dacher Keltner on the Evolutionary Roots of Compassion
Posted in Brain, Meditation, Mental Health, Mindfulness, Research, therapy, Wellness, youtube
Tagged compassion, empathy, mindfulness, youtube
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snowflake
We have only this moment, sparkling like a star in our hand… and melting like a snowflake. Let us use it before it is too late.Marie Beyon Ray
Clearing a Space
I am clearing a space—
Here, where the trees stand back.
I am making a circle so open
The moon will fall in love
And stroke these grasses with her silver.—Morgan Farley
Watch “Living with Depression: A Dance/Movement Therapy Moment” on YouTube
Posted in Creative Therapy Tools
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courage
It takes courage to grow up and become who you really are. E.E. Cummings
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