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day dream answers
Intention (the problem), Resources, Daydream, Create.
Intention/Idea Paper pattern on canvas
Paper: Types of hand made paper, thickness, size, consistency of paper (smooth/coarse).
Canvas: Size, color, back ground, detail
Paper: design of shape, placement, pattern
There are distinctive stages in creative problem-solving. The first stage is preparation, gathering resources. Searching out any information that might be relevant. The key to this stage is open mindedness, letting your imagination roam free. Being receptive, being able to listen openly and well, to move beyond self censorship and judgment.
Once you have mulled over all the parts and pieces you have gathered let the problem simmer. This is the incubation stage, when you digest all you have gathered. It’s a stage when much of what goes on occurs outside your focused awareness, in the unconscious. As the saying goes, “You sleep on it.”
The unconscious mind is far more suited to creative insight than the conscious mind. Ideas are free to recombine with other ideas in novel patterns and unpredictable associations. It is also the storehouse of everything you know, including things you can’t readily call into awareness. Further, the unconscious speaks to us in ways that go beyond words, including the rich feelings and deep imagery of the senses.
We are more open to insights from the unconscious mind when we are not thinking of anything in particular. That is why daydreams are so useful in the quest for creativity. Anytime you can just daydream and relax is useful in the creative process: a shower, long drives, a quiet walk.
With time, immersion and daydreaming can lead to illumination, when all of a sudden the answer comes to you as if from nowhere
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Meditation and Psychotherapy
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courage
Life shrinks or expands in proportion to one’s courage. Anaïs Nin
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Show me
Show me the suffering of the most miserable, so I will know my people’s plight. Free me to pray for others, for you are present in every person. Help me take responsibility for my own life, so that I can be free at last. Grant me courage to serve others, for in service there is true life. Give me honesty and patience, so that the Spirit will be alive among us. Let the Spirit flourish and grow, so that we will never tire of the struggle. Let us remember those who have died for justice, for they have given us life. Help us love even those who hate us, so we can change the world. Cesar Chavez
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Coloring Page Goddess Frigg
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Meditation has Long-term Effects on the Brain
According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience.
Researchers trained people with one of two different types of meditation, mindful meditation and compassionate meditation over an 8 week period. They measured activity in the brain using functional MRIs 3 weeks before the study and at 3 weeks after and noted what happened to areas of the brain related to compassion. They found the those people who learned compassionate meditation had a different and more loving response 3 weeks after the course even when not meditating.
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Art used to connect with dementia patients
Something happened when Brant Kingman handed his mother a colored pencil.
In the three years since Polly Penney, 87, was diagnosed with dementia, she had lost much of her short-term memory and some of her language. So she would ask Kingman the same question again, then again. Out of “absolute out-of-my-mind frustration,” Kingman, an artist, decided to try drawing together.
Penney grew quiet. Her shoulders loosened. “It silenced her so we could sit together,” Kingman said. “And then every now and then, lucid thoughts would appear to her.”Almost unintentionally, he tapped into a national trend: using art as therapy for people with Alzheimer’s disease and other forms of dementia. There are now art workshops for Alzheimer’s patients. Painting, poetry and pottery classes are tailored to dementia’s tics. Giving Voice Chorus, a pair of Twin Cities choirs for people with dementia, has created a tool kit so other cities might start their own.
Neurological disorders that attack memory and verbal communication can spare creativity, some research shows. In special cases, Alzheimer’s and frontotemporal dementia can even kick artistic ability into overdrive, said Dr. Bruce Miller, a neurologist at the University of California, San Francisco. If the disease attacks circuits on one side of the brain, he said, it might spark an interest or ability in the other side.
“It’s all about the geography,” said Miller, director of the university’s Memory and Aging Center. “It’s where the disease hits that is a determinant of what is lost — but sometimes what is gained.”
Partly because it offers another way to communicate, art therapy is “going to become, more and more, a regular part of how we look after people,” he said. MORE HERE
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emotion
Art is the overflow of emotion into action. ― Brian Raif
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allow us to realize
“Artists provide the contemporary metaphors that allow us to realize the transcendent, infinite, and abundant nature of being as it is.” Joseph Campbell
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Quiet
Learn to be quiet enough to hear the genuine within yourself so that you can hear it in others. Marian Wright Edelman
CreativeTherapyTools 