Category Archives: research

Meditation and Pain management

According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator Open any magazine and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to … Continue reading

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creative thinking

When the task at hand requires some imagination, taking a walk may lead to more creative thinking than sitting, according to research published by the American Psychological Association. “Many people anecdotally claim they do their best thinking when walking,” said … Continue reading

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