Category Archives: Health

University of California-Sleep Key to Health and Wellness

Posted on September by

Advertisements

Posted in Health, Wellness, youtube | Tagged , , | Leave a comment

Mood Disorders Across the Lifespan

Posted on August by
Posted in Emotions, Health, Therapy, Wellness, YouTube | Tagged , , , | Leave a comment

Yoga may boost your brain power

Posted on August by

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading →

Posted in Brain, Breath, creativity, Emotions, Health, Pain Management, Relaxation, Therapy, Yoga | Tagged , , , , | Leave a comment

Mindfulness with Jon Kabat-Zinn

Posted on July by
Posted in Health, Meditation, Mindfulness, Wellness, youtube | Tagged , , , | Leave a comment

Healing with art

Posted on July by

Gripping a cane to stabilize his stride, Bradley Books walked past the Firehouse Arts Center in Longmont, promising himself that one day his paintings and drawings would hang on the white walls. Now four years later, the 37-year-old is inside … Continue reading →

Posted in Art, Creativity, Health, Wellness | Tagged , | Leave a comment

Different Cultures Enhances Creativity

Posted on May by

Creativity can be enhanced by experiencing cultures different from one’s own, according to a study in Personality and Social Psychology Bulletin (published by SAGE). Three studies looked at students who had lived abroad and those who hadn’t, testing them on … Continue reading →

Posted in Creativity, Emotions, Health, Relaxation, Wellness | Leave a comment

Meditation has Long-term Effects on the Brain

Posted on May by

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading →

Posted in Creativity, creativity, Emotions, Grounding, Health, Meditation, Mindfulness, Wellness, YouTube | Tagged , , | Leave a comment