Category Archives: Health

Different Cultures Enhances Creativity

Creativity can be enhanced by experiencing cultures different from one’s own, according to a study in Personality and Social Psychology Bulletin (published by SAGE). Three studies looked at students who had lived abroad and those who hadn’t, testing them on … Continue reading

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Meditation has Long-term Effects on the Brain

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading

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How art aided Andrew Marr’s recovery

“When I started to recover in hospital, one of my early frustrations was that I found I wanted to draw. Drawing does for me what others find in meditation, prayer or gardening. It is my way of connecting to the … Continue reading

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Why We Get Fat: Diet Trends and Food Policy

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Meditation has Long-term Effects on the Brain

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading

Posted in Health, Meditation, Mindfulness, Relaxation, Wellness | Leave a comment

Habits

DESPITE the best intentions for the new year, the reality is that by next month, gym memberships will lapse, chocolate will replace carrots and Candy Crush will edge out Moby Dick. It’s not (only) that we’re undisciplined slugs. It’s that … Continue reading

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