Tag Archives: mindfulness

Meditation has Long-term Effects on the Brain

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading

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Thich Nhat Hanh, Mindfulness as a Foundation for Health

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The mindful way through depression

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Meditation and Pain management

According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator Open any magazine and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to … Continue reading

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Applying Mindfulness-Based Cognitive Therapy to Treatment

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Opportunities 4 mindfulness

For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of … Continue reading

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What is Mindfulness ?

Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to: · Better manage tension … Continue reading

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