Tag Archives: breathe

Yoga may boost your brain power

Posted on January by RichardB

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading →

Posted in Brain, Breath, Creativity, Emotions, Health, Pain Management, Relaxation, Therapy | Tagged , , , , | Leave a comment

Stress and movement

Posted on October by RichardB

Stress can be indicated when a person becomes stuck/frozen or stopped in a bodily movement that can be described as either gestural, ( movements isolated to parts or part of the body) or postural ( movements carried constantly through the … Continue reading →

Posted in creative arts therapy, Dance Movement Therapy, Health, Mental Health, Relaxation, Stress | Tagged , , , , | Leave a comment

Yoga may boost your brain power

Posted on August by RichardB

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading →

Posted in Brain, Breath, creativity, Emotions, Health, Pain Management, Relaxation, Therapy, Yoga | Tagged , , , , | Leave a comment