Tag Archives: breathe
Stress and movement
Stress can be indicated when a person becomes stuck/frozen or stopped in a bodily movement that can be described as either gestural, ( movements isolated to parts or part of the body) or postural ( movements carried constantly through the … Continue reading
Posted in creative arts therapy, Dance Movement Therapy, Health, Mental Health, Relaxation, Stress
Tagged breathe, relax, Relaxation, stress, wellness
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Yoga may boost your brain power
Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading
Posted in Brain, Breath, creativity, Emotions, Health, Pain Management, Relaxation, Therapy, Yoga
Tagged brain, breathe, health, research, Yoga
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