Category Archives: Yoga

Evidence based Yoga

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy.  Carpal tunnel syndrome A randomized, single-blind controlled trial of 42 patients with carpal tunnel syndrome assigned subjects to either a yoga treatment group or … Continue reading

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Evidence based Yoga 2

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. Part two of evidence based Yoga: Carpal tunnel syndrome A randomized, single-blind controlled trial of 42 patients with carpal tunnel syndrome assigned subjects to … Continue reading

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Yoga may boost your brain power

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading

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Evidence based Yoga

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading

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Music Therapy

Most everyone enjoys listening to music. Some of us play music as well. Music has a therapeutic effect and can be used to enhance or even change how we feel. According to the American Music Therapy Association: Music Therapy is … Continue reading

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Study cools idea behind hot yoga

  A small study sponsored by the American Council on Exercise is one of the first to look at whether hot yoga offers any more bang for your buck than traditional yoga. The study recruited 20 healthy men and women … Continue reading

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Resiliency

In groups I sometimes work with the idea of resiliency. Resiliency ….. What does it mean to be resilient? Bounce back, bounce off of, withstand, remain standing. Is it a part of our hereditary, our inborn temperament? Perhaps it’s a … Continue reading

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