Category Archives: creativity

Yoga may boost your brain power

Posted on December by

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading →

Posted in Brain, Breath, creativity, Emotions, Health, Pain Management, Relaxation, Therapy, Yoga | Tagged , , , , | Leave a comment

What is Dance Movement Therapy?

Posted on December by

According to the American Dance Therapy Association (ADTA): Based on the understanding that the body and mind are interrelated, dance/movement therapy (D/MT) is defined as the psychotherapeutic use of movement to further the emotional, cognitive, physical, and social integration of … Continue reading →

Posted in Creative Art Therapy, creativity, Dance Movement Therapy, Health, Therapy, Wellness | Tagged , , , | Leave a comment

Meditation has Long-term Effects on the Brain

Posted on November by

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading →

Posted in Creativity, creativity, Emotions, Grounding, Health, Meditation, Mindfulness, Wellness, YouTube | Tagged , , | Leave a comment

The help of music

Posted on November by

I came across this short article on music and therapy from the Hindustan Times about Dr.  Richard Kogan and music and therapy. You can read the article here. You can see part of a lecture by Dr Richard Kogan below.

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Julie Burstein: 4 lessons in creativity

Posted on October by
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