Category Archives: Emotions

Emotional Intelligence

I often work with groups using lists. In movement therapy as well as psychotherapy, educational and process oriented groups lists are a great structure for groups to explore thoughts, and/or feelings. Here is a list that often comes up in … Continue reading

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Asanas that chase away the blues

Nice article from the Times of India, citing research using Yoga Asanas: Among the many clinical researches being conducted at Nimhans , one involved patients of an old-age home who were exposed to six months of yoga therapy. MRI scans … Continue reading

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Water colors

One Creative Therapy Tool that I use is to paint. Some times pictures of actual ‘things’ like trees or boats; but I usually paint shapes. Lately I have been using water colors to paint shades and gradients of color. Colors … Continue reading

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Emotional Intelligence

I often work with groups using lists. In movement therapy as well as psychotherapy, educational and process oriented groups lists are a great structure for groups to explore thoughts, and/or feelings. Here is a list that often comes up in … Continue reading

Posted in Emotions, Positive Self Talk, Wellness | Leave a comment

How art aided Andrew Marr’s recovery

“When I started to recover in hospital, one of my early frustrations was that I found I wanted to draw. Drawing does for me what others find in meditation, prayer or gardening. It is my way of connecting to the … Continue reading

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Clients find healing, self-expression through restorative art program

Hung on the walls of the Sister Mary Alice Murphy Center for Hope, you can see — and even purchase — Jim Lucas’ saving grace. The formerly homeless Fort Collins man is a recovering addict who has been clean for … Continue reading

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Clients find healing, self-expression through restorative art program

Hung on the walls of the Sister Mary Alice Murphy Center for Hope, you can see — and even purchase — Jim Lucas’ saving grace. The formerly homeless Fort Collins man is a recovering addict who has been clean for … Continue reading

Posted in Art, Emotions, Wellness | Tagged , , | 1 Comment