Category Archives: Emotions

Water colors

Posted on June by

One Creative Therapy Tool that I use is to paint. Some times pictures of actual ‘things’ like trees or boats; but I usually paint shapes. Lately I have been using water colors to paint shades and gradients of color. Colors … Continue reading →

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Asanas that chase away the blues

Posted on May by

Nice article from the Times of India, citing research using Yoga Asanas: Among the many clinical researches being conducted at Nimhans , one involved patients of an old-age home who were exposed to six months of yoga therapy. MRI scans … Continue reading →

Posted in Breath, Emotions, Grounding, Positive, Wellness, Yoga | Tagged , , , | Leave a comment

Emotional Intelligence

Posted on May by

I often work with groups using lists. In movement therapy as well as psychotherapy, educational and process oriented groups lists are a great structure for groups to explore thoughts, and/or feelings. Here is a list that often comes up in … Continue reading →

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