Category Archives: Brain
What happens in our brain when we practice mindfulness?
Posted in Brain, Creative Art Therapy, Grounding, Mindfulness, Therapy, Wellness, youtube
Tagged meditation, mental heath, mindfulness, mindfulness practice, wellness
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Yoga may boost your brain power
Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading
Posted in Brain, Breath, creativity, Emotions, Health, Pain Management, Relaxation, Therapy, Yoga
Tagged brain, breathe, health, research, Yoga
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Problem solving
Characteristics that typically distinguish insight from “noninsight” solutions, people feel stuck before insight strikes; they can’t explain how they solved the problem and might say they were not even thinking about it; the solution appears suddenly and is immediately seen … Continue reading
A Child’s View of Sensory Processing
Posted in Brain, Creative Arts Therapy, kids, Sensory
Tagged brain, Sensory, wellness, youtube
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Applying Mindfulness-Based Cognitive Therapy to Treatment
Posted in Brain, Creative Art Therapy, Meditation, Mindfulness, Wellness, youtube
Tagged Cognitive Therapy, mindfulness, treatment
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