Author Archives: RichardB
truest expression
The truest expression of a people is in its dance and in its music. Bodies never lie. ~Agnes de Mille
Self-care is Setting Boundaries
“Some of us have so many voices in our heads, we could hold group therapy by ourselves,” said Rokelle Lerner, a popular speaker and trainer on relationships, women’s issues, and addicted family systems. This internal chorus is often composed of … Continue reading
creativity is courage
Another word for creativity is courage. George Prince
Meditation can relieve pain
Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading
Posted in Grounding, Meditation, Mindfulness, Pain Management, Positive, Therapy, Wellness
Tagged meditation, pain, wellness
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