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Author Archives: RichardB
Cognitive Distortions
A basic handout I have used with groups. Ideally I use handouts only to get a conversation going. The handout becomes a frame work for people to open up and start sharing. Cognitive Distortions and Strategies to dispute them Personalizing: … Continue reading
small things
Do not wait for leaders; do it alone, person to person. Be faithful in small things because it is in them that your strength lies. Mother Teresa
Research Identifies How Stress Triggers Relapse
Recent research from Brown University could pave the way for new methods of treatment for those recovering from addiction. Researchers identified an exact brain region in rats where the neural steps leading to drug relapse take place, allowing them to block a … Continue reading
Cycle of Anxiety Handout
I usually used this handout with a guided relaxation after.
What works and will work for you handout
With this handout I usually had folks write in the category areas what worked for them, what didn’t work, and what will work in the future.