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Category Archives: Brain
3 Dietary Interventions that Can Help Children with ADHD
Are dietary interventions effective for treating ADHD? For many parents and professionals, trying to parse through the different claims about the impact of diet on ADHD has been challenging and confusing. At this point, substantial research on how dietary interventions … Continue reading
Meditation Reduces Anxiety
Scientists at Wake Forest Baptist Medical Center have identified the brain functions involved in how meditation reduces anxiety. The team wrote in the journal Social Cognitive and Affective Neuroscience about how they studied 15 healthy volunteers with normal levels of … Continue reading
Posted in Brain, Meditation, Mindfulness, Psychoeducation, Relaxation, Research, Stress, Wellness
Tagged meditation, mindfulness, Relaxation, research
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Brain System For Emotional Self-Control
Different brain areas are activated when we choose to suppress an emotion, compared to when we are instructed to inhibit an emotion, according a new study from the UCL Institute of Cognitive Neuroscience and Ghent University. In this study, published … Continue reading
Posted in Brain, Cognitive behavioral therapy, Grounding, Health, Mental Health
Tagged Brain, study
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The Brain,left,right and tested.
Do you know what the attributes of your right and left sides of your brain? Listed below are the common elements of left and right brain hemisphere’s. Plus go here to take the left/right side brain test to see which … Continue reading
Yoga may boost your brain power
Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading
Posted in Brain, Health, Meditation, Relaxation, Wellness, Yoga
Tagged balance, research, stress
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the creative individual
People are more creative than others and are literally bubbling with ideas, while others rarely or never show signs of creativity. What should we look for when searching for creative people? Creativity can quite simply be defined as the capacity … Continue reading
Posted in Brain, Creativity
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