Category Archives: Lifestyle

Why We Get Fat: Diet Trends and Food Policy

Posted on October by

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Self-Affirmation Improves Problem-Solving

Posted on October by

It’s no secret that stress increases your susceptibility to health problems, and it also impacts your ability to solve problems and be creative. But methods to prevent associated risks and effects have been less clear – until now. Published in … Continue reading →

Posted in Emotions, Grounding, Health, Lifestyle, Positive, Self talk, Wellness | Tagged , , , | Leave a comment

Happiness

Posted on September by

Finding happiness in the everyday and mundane is a challenge and really easy, at the same time. It has to do with how you see yourself and world around you. Below is a panel discussion by ‘experts’, which is funny … Continue reading →

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How art aided Andrew Marr’s recovery

Posted on September by

“When I started to recover in hospital, one of my early frustrations was that I found I wanted to draw. Drawing does for me what others find in meditation, prayer or gardening. It is my way of connecting to the … Continue reading →

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Food Pyramid

Posted on August by

A food pyramid is a graphical pyramid shaped nutrition guide, divided into sections. Each section represents a specific food group and shows the recommended intake for each food group. The pyramid shape graphic, illustrates a higher daily intake of foods … Continue reading →

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