Category Archives: Lifestyle

Self-Affirmation Improves Problem-Solving

It’s no secret that stress increases your susceptibility to health problems, and it also impacts your ability to solve problems and be creative. But methods to prevent associated risks and effects have been less clear – until now. Published in … Continue reading

Posted in Emotions, Grounding, Health, Lifestyle, Positive, Self talk, Wellness | Tagged , , , | Leave a comment

Music Therapy

Most everyone enjoys listening to music. Some of us play music as well. Music has a therapeutic effect and can be used to enhance or even change how we feel. According to the American Music Therapy Association: Music Therapy is … Continue reading

Posted in Creative Art Therapy, Health, Lifestyle, Music Therapy, Positive, Relaxation, Wellness | Tagged , , , | Leave a comment

How art aided Andrew Marr’s recovery

“When I started to recover in hospital, one of my early frustrations was that I found I wanted to draw. Drawing does for me what others find in meditation, prayer or gardening. It is my way of connecting to the … Continue reading

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Why We Get Fat: Diet Trends and Food Policy

Posted in Food, Health, Lifestyle, Wellness, YouTube | Tagged , , , , , | Leave a comment