Category Archives: Handout

Opportunities 4 mindfulness

For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of … Continue reading

Posted in Grounding, Handout, Meditation, Mindfulness, Wellness | Tagged , , , | 1 Comment

Anger Management

Over the years I have facilitated anger management groups. I use a variety of handouts and activities to have a process oriented group interaction. One of the hand outs I use is below. I use it in 1 of 2 … Continue reading

Posted in Anger, Handout | Tagged , | Leave a comment

Recovery Check list handout

Accept that you have an addiction. Practice honesty in your life. Learn to avoid high-risk situations. Learn to ask for help. The most difficult path of recovery is doing it alone. Practice calling friends before you have cravings. Become actively … Continue reading

Posted in creative arts therapy, Handout, recovery | Leave a comment