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Category Archives: Handout
thinking
I have been teaching anger management groups for a while using a combination of psycho-educational and process oriented techniques. For recovery groups anger is often listed in the top 5 reasons people report relapsing. One of the successful techniques of … Continue reading
Wise, Reason, Emotional Mind
I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the … Continue reading
Posted in Grounding, Handout, Mindfulness, Psychoeducation, Wellness
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Anger Management
Over the years I have facilitated anger management groups. I use a variety of handouts and activities to have a process oriented group interaction. One of the hand outs I use is below. I use it in 1 of 2 … Continue reading
Posted in Anger, Handout
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Opportunities 4 mindfulness
For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of … Continue reading
Posted in Grounding, Handout, Meditation, Mindfulness, Wellness
Tagged daily, meditation, mindfulness, schedule
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Anger Management
Over the years I have facilitated anger management groups. I use a variety of handouts and activities to have a process oriented group interaction. One of the hand outs I use is below. I use it in 1 of 2 … Continue reading
Recovery Check list handout
Accept that you have an addiction. Practice honesty in your life. Learn to avoid high-risk situations. Learn to ask for help. The most difficult path of recovery is doing it alone. Practice calling friends before you have cravings. Become actively … Continue reading
Posted in creative arts therapy, Handout, recovery
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