Tag Archives: therapy

Evidence based Yoga 2

Posted on October by RichardB

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. Part two of evidence based Yoga: Carpal tunnel syndrome A randomized, single-blind controlled trial of 42 patients with carpal tunnel syndrome assigned subjects to … Continue reading →

Posted in Health, Wellness, Yoga | Tagged activities, adhd, adherents, alignment, analysis, Another, Asanas, assessments, Asthma, attention, attitude, author, authors, Back, Behavior, benefits, Both, bronchodilator, Cardiovascular, cases, Cochrane, composition, concentration, conclusions, consensus, deficit, difference, disease, disorder, disorders, efficacy, energy, Europe, Evidence, Except, factors, handouts, harmony, Hatha, health, improvement, inadequacies, India, Indian, indices, instructor, intervention, interventions, Iyengar, life, lifestyle, literature, measures, medication, medicine, meditation, metabolic, method, methodology, origins, outcome, output, Overall, pain, Patients, persons, philosophy, postures, pranayama, purposes, questionnaire, Raja, RCTs, Relaxation, resistance, response, restriction, results, selection, self, sessions, Spirometry, status, stimulus, subjects, symptoms, syndrome, techniques, therapy, times, tolerance, tradition, treatment, trend, viniyoga, week, weeks | Leave a comment

Evidence based Yoga

Posted on September by RichardB

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading →

Emotional Intelligence

Posted on September by RichardB

I often work with groups using lists. In movement therapy as well as psychotherapy, educational and process oriented groups lists are a great structure for groups to explore thoughts, and/or feelings. Here is a list that often comes up in … Continue reading →

Posted in Emotions, Positive, Therapy | Tagged feelings, groups, lists, process, therapy | Leave a comment

What is Dance Movement Therapy?

Posted on May by RichardB

According to the American Dance Therapy Association (ADTA): Based on the understanding that the body and mind are interrelated, dance/movement therapy (D/MT) is defined as the psychotherapeutic use of movement to further the emotional, cognitive, physical, and social integration of … Continue reading →

Posted in creative arts therapy, Dance Movement Therapy, Psychotherapy, therapy | Tagged dance, dmt, kids.teens.adults, therapy, wellness | Leave a comment

Art and Asthma

Posted on May by RichardB

The fear and anxiety associated with an asthma attack can last long after the attack has subsided. Now research, published online in the Journal of Allergy & Clinical Immunology, reports that the art therapy showed benefits both during the therapy … Continue reading →

Posted in Art, Art Therapy, Therapy, Wellness | Tagged art, Asthma, creative arts, therapy | Leave a comment

Therapy dogs

Posted on November by RichardB

A therapy dog is a dog trained to provide affection and comfort to people in hospitals, retirement homes, nursing homes, schools, hospices, people with learning difficulties, and stressful situations, such as disaster areas. Therapy dogs come in all sizes and … Continue reading →

Posted in Health, Relaxation, Stress, Therapy Dogs | Tagged dogs, therapy, wellness | Leave a comment

Stressed?

Posted on November by RichardB

I’ve been teaching a stress less/relaxation class for years and below is one the handouts that participants report is most helpful.: Change the situation: Avoid – Alter. Change your reaction: Adapt – Accept 1. Avoid unnecessary stress Not all stress … Continue reading →

Posted in Grounding, Handout, Mindfulness, Relaxation, Stress, Wellness | Tagged Relaxation, stress tios, therapy | 1 Comment

Tag Archives: therapy

Evidence based Yoga 2

Evidence based Yoga

Emotional Intelligence

What is Dance Movement Therapy?

Art and Asthma

Therapy dogs

Stressed?

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