Category Archives: YouTube

How Does Art Therapy Heal

Posted on May by

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Meditation has Long-term Effects on the Brain

Posted on May by

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading →

Posted in Creativity, creativity, Emotions, Grounding, Health, Meditation, Mindfulness, Wellness, YouTube | Tagged , , | Leave a comment

Thich Nhat Hanh, Mindfulness as a Foundation for Health

Posted on May by
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Why We Get Fat: Diet Trends and Food Policy

Posted on April by
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The science of improving your brain’s creativity | Nick Skillicorn

Posted on April by
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Wellness Recovery Action Plan

Posted on February by

The Wellness Recovery Action Plan®, or WRAP®, is an evidence based practice that is used world-wide by people who are dealing with mental health challenges as well as medical conditions. Diabetes, weight gain, pain management, addictions, smoking, and trauma are … Continue reading →

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How To Talk About Your Feelings

Posted on August by
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