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Category Archives: Creative Therapy Tools
A basic handout I have used with groups. Ideally I use handouts only to get a conversation going. The handout becomes a frame work for people to open up and start sharing. Cognitive Distortions and Strategies to dispute them Personalizing: … Continue reading
I usually used this handout with a guided relaxation after.
Certain meditation techniques can promote creative thinking, even if you have never meditated before. This is the outcome of a study by cognitive psychologist Lorenza Colzato and Dominique Lippelt at Leiden University, published in Mindfulness. Long-lasting influence The study is a … Continue reading
There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain … Continue reading
Brian Dias is a researcher in the field of neurobiology and an active participant in scientific innovation and education. Dr. Dias grew up in India and received his PhD from the University of Texas at Austin. Over the years, he … Continue reading