Category Archives: Creative Therapy Tools

Handout: Self-esteem Barometer

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Watch “David Poses: Get to the Root of Addiction” on YouTube

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Being Creative & Meditation

Certain meditation techniques can promote creative thinking, even if you have never meditated before. This is the outcome of a study by cognitive psychologist Lorenza Colzato and Dominique Lippelt at Leiden University, published in¬†Mindfulness. Long-lasting influence The study is a … Continue reading

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How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think

There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain … Continue reading

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Halting Legacies of Trauma | Brian Dias | TEDxEmory

Brian Dias is a researcher in the field of neurobiology and an active participant in scientific innovation and education. Dr. Dias grew up in India and received his PhD from the University of Texas at Austin. Over the years, he … Continue reading

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Marijuana Addiction in the Age of Legal Weed

Generation X writer Neal Pollack thought he had it all: a good writing career, a strong marriage, even a lucrative 3-day run on “Jeopardy”! That brought him national attention. Like many in his generation, he also smoked a lot of … Continue reading

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Why Do We Get Addicted

Think about an experience that makes you feel good. It could be successfully completing a project at work, eating a warm chocolate chip cookie or taking a swig of whiskey. It could be a puff of a cigarette or a … Continue reading

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