Tag Archives: wellness

Wellness

Posted on June 27, 2023 by RichardB

Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of … Continue reading →

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Watch “Finding Drama Therapy and Bringing it Home | Fatma Al-Qadfan | TEDxAUK” on YouTube

Posted on June 11, 2023 by RichardB
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Meditation can relieve pain

Posted on May 10, 2023 by RichardB

Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading →

Posted in Grounding, Meditation, Mindfulness, Pain Management, Positive, Therapy, Wellness | Tagged , , | Leave a comment

Different Cultures Enhances Creativity

Posted on April 5, 2023 by RichardB

Creativity can be enhanced by experiencing cultures different from one’s own, according to a study in Personality and Social Psychology Bulletin (published by SAGE). Three studies looked at students who had lived abroad and those who hadn’t, testing them on … Continue reading →

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What happens in our brain when we practice mindfulness?

Posted on April 12, 2022 by RichardB
Posted in Brain, Creative Art Therapy, Grounding, Mindfulness, Therapy, Wellness, YouTube | Tagged , , , , | Leave a comment

Movement therapy helps young kids

Posted on January 18, 2022 by RichardB
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Dancing with Parkinson’s: Discovering your movement expression

Posted on November 16, 2021 by RichardB
Posted in creative arts therapy, dance, Dance Movement Therapy, Movement, Psychotherapy, Wellness, youtube | Tagged | Leave a comment