Category Archives: Wellness

N.H. Ranks High In Prescriptions For Addictive Painkillers

New Hampshire doctors are among the nation’s most prolific prescribers of Oxycontin and other opioids, according to a government report released Tuesday that analyzed the state-by-state use of highly addictive painkillers. The study by the Centers for Disease Control ranked … Continue reading

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Music Therapy

Most everyone enjoys listening to music. Some of us play music as well. Music has a therapeutic effect and can be used to enhance or even change how we feel. According to the American Music Therapy Association: Music Therapy is … Continue reading

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Creativity requires the courage

Creativity requires the courage to let go of certainties. Erich Fromm

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University of California-Sleep Key to Health and Wellness

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Road Blocks to Communication

We all have, at one time or another, blocked, screwed up, and/or made more difficult in some way communication between yourself and ….partners, parents, children, siblings, bosses, teachers, therapists, clients …basically everyone. Knowing something about yourself, what your triggers and … Continue reading

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Mood Disorders Across the Lifespan

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Art and Asthma

The fear and anxiety associated with an asthma attack can last long after the attack has subsided. Now research, published online in the Journal of Allergy & Clinical Immunology, reports that the art therapy showed benefits both during the therapy … Continue reading

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