Category Archives: Psychoeducation

Men and Depression

Posted on October by

In my years f doing groups I have on occasion facilitated men only groups. One issue that comes up is depression. We all have bouts of sadness now and than and when those bouts of sadness interfere with our daily … Continue reading →

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Road Blocks to Communication

Posted on September by

We all have, at one time or another, blocked, screwed up, and/or made more difficult in some way communication between yourself and ….partners, parents, children, siblings, bosses, teachers, therapists, clients …basically everyone. Knowing something about yourself, what your triggers and … Continue reading →

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Wise, Reason, Emotional Mind

Posted on May by

I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the … Continue reading →

Posted in Grounding, Handout, Mindfulness, Psychoeducation, Wellness | Leave a comment

Habits

Posted on February by

DESPITE the best intentions for the new year, the reality is that by next month, gym memberships will lapse, chocolate will replace carrots and Candy Crush will edge out Moby Dick. It’s not (only) that we’re undisciplined slugs. It’s that … Continue reading →

Posted in Health, Psychoeducation, Research, Wellness | Tagged | Leave a comment