Category Archives: Psychoeducation

Wise, Reason, Emotional Mind

I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the … Continue reading

Posted in Grounding, Handout, Mindfulness, Psychoeducation, Wellness | Leave a comment

Habits

DESPITE the best intentions for the new year, the reality is that by next month, gym memberships will lapse, chocolate will replace carrots and Candy Crush will edge out Moby Dick. It’s not (only) that we’re undisciplined slugs. It’s that … Continue reading

Posted in Health, Psychoeducation, Research, Wellness | Tagged | Leave a comment