Category Archives: Health
Relaxation
I started engaging in relaxation tools as a teenage in the mid 70’s when I first started practicing Hatha and Raja Yoga. After 38 years I can say with confidence that it works for me. Since 1983 amongst other things … Continue reading
Happiness
Finding happiness in the everyday and mundane is a challenge and really easy, at the same time. It has to do with how you see yourself and world around you. Below is a panel discussion by ‘experts’, which is funny … Continue reading
Relaxation
I started engaging in relaxation tools as a teenage in the mid 1070’s when I first started practicing Hatha and Raja Yoga. After 38 years I can say with confidence that it works for me. Since 1983 amongst other things … Continue reading
Self-Affirmation Improves Problem-Solving
It’s no secret that stress increases your susceptibility to health problems, and it also impacts your ability to solve problems and be creative. But methods to prevent associated risks and effects have been less clear – until now. Published in … Continue reading
Music Therapy
Most everyone enjoys listening to music. Some of us play music as well. Music has a therapeutic effect and can be used to enhance or even change how we feel. According to the American Music Therapy Association: Music Therapy is … Continue reading
Therapy dogs
A therapy dog is a dog trained to provide affection and comfort to people in hospitals, retirement homes, nursing homes, schools, hospices, people with learning difficulties, and stressful situations, such as disaster areas. Therapy dogs come in all sizes and … Continue reading
Meditation helps students
A study of students in California universities showed that those who practiced a bit of meditation in their personal lives performed better on tests. This applied to students who practice the art of Zen, as well as those who simply … Continue reading
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