Category Archives: Journaling

How art aided Andrew Marr’s recovery

“When I started to recover in hospital, one of my early frustrations was that I found I wanted to draw. Drawing does for me what others find in meditation, prayer or gardening. It is my way of connecting to the … Continue reading

Posted in Art Therapy, Emotions, Health, Journaling, Self expression, Wellness | Leave a comment

Music Therapy

Most everyone enjoys listening to music. Some of us play music as well. Music has a therapeutic effect and can be used to enhance or even change how we feel. According to the American Music Therapy Association: Music Therapy is … Continue reading

Posted in Creativity, Health, Journaling, Wellness, Yoga | Leave a comment

How art aided Andrew Marr’s recovery

“When I started to recover in hospital, one of my early frustrations was that I found I wanted to draw. Drawing does for me what others find in meditation, prayer or gardening. It is my way of connecting to the … Continue reading

Posted in Art, Health, Journaling, Lifestyle, Therapy, Wellness | Tagged , , , | Leave a comment