Category Archives: Uncategorized

Meditation and Pain Management

Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading

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Thinking influences

Thinking influences our feelings through the things that we say to ourselves. Unhelpful thoughts can add fuel to the fire and play a large role in keeping anger going after the event has passed. However, using helpful self-statements (or ‘cooling … Continue reading

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Cows

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Lillies

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You’re in

You’re in pretty good shape for the shape you are in. Dr. Seuss

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healthy sick

  “It’s not healthy to be well adjusted to a profoundly sick society” Jiddu Krishnamurti

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foot

  Dancing is the poetry of the foot. John Dryden

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