Tag Archives: meditation

UCTV: Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

Posted on September 10, 2025 by RichardB
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Meditation can relieve pain

Posted on May 10, 2023 by RichardB

Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading →

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Meditation and Pain Management

Posted on June 28, 2022 by RichardB

Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading →

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Meditation has Long-term Effects on the Brain

Posted on May 17, 2022 by RichardB

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading →

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What happens in our brain when we practice mindfulness?

Posted on April 12, 2022 by RichardB
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Authentic movement

Posted on June 29, 2021 by RichardB

Authentic Movement, a process of moving one’s feelings and thoughts was originally called Movement in Depth by Dance Movement Therapy pioneer Mary Starks Whitehouse. Authentic movement grew from Whitehouse’s roots in dance, Jungian studies, and work in dance/movement therapy. Building … Continue reading →

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We walk together

Posted on May 4, 2021 by RichardB

In my work with clients/patients I sometimes use the written word to help process what they are feeling and what I am feeling about working with them. Last year I spent some time working at a residential drug/alcohol rehab center and wrote … Continue reading →

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