Category Archives: YouTube
Transcending addiction and redefining recovery: Jacki Hillios
Posted in addicted, Addiction, RecoveryWellness, YouTube
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Meditation has Long-term Effects on the Brain
According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading
Posted in Creativity, creativity, Emotions, Grounding, Health, Meditation, Mindfulness, Wellness, YouTube
Tagged brain, meditation, mindfulness
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Wellness Recovery Action Plan
The Wellness Recovery Action Plan®, or WRAP®, is an evidence based practice that is used world-wide by people who are dealing with mental health challenges as well as medical conditions. Diabetes, weight gain, pain management, addictions, smoking, and trauma are … Continue reading
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