Tag Archives: yoga

Yoga can help girls who suffered childhood trauma

As a Creative Arts Therapist who specializes in the body and is a former Yoga teacher this article is not at all surprising. Most therapists who have worked with trauma survivors know that people have a tendency to have some … Continue reading

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B.K.S. Iyengar–Hatha Yoga Demonstration

After a few years of practicing Kripalu style hatha yoga, in the late 70’s I switched to Iyengar style as I the sequences fit me better and the teachers seemed to have a more in-depth knowledge of Hatha Yoga. I … Continue reading

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Evidence based Yoga 2

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. Part two of evidence based Yoga: Carpal tunnel syndrome A randomized, single-blind controlled trial of 42 patients with carpal tunnel syndrome assigned subjects to … Continue reading

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Evidence based Yoga

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading

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