Category Archives: Yoga

Yoga may boost your brain power

Posted on July 31, 2024 by RichardB

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading →

Posted in Brain, Emotions, Health, Meditation, Mindfulness, Relaxation, Wellness, Yoga | Leave a comment

B.K.S. Iyengar–Hatha Yoga Demonstration

Posted on May 11, 2021 by RichardB

After a few years of practicing Kripalu style hatha yoga, in the late 70’s I switched to Iyengar style as I the sequences fit me better and the teachers seemed to have a more in-depth knowledge of Hatha Yoga. I … Continue reading →

Posted in Movement, Wellness, Yoga, youtube | Tagged Iyengar, wellness, yoga, youtube | Leave a comment

Evidence based Yoga 2

Posted on March 18, 2021 by RichardB

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. Part two of evidence based Yoga: Carpal tunnel syndrome A randomized, single-blind controlled trial of 42 patients with carpal tunnel syndrome assigned subjects to … Continue reading →

Posted in Embodied, Wellness, Yoga | Tagged wellness, yoga | Leave a comment

Evidence based Yoga

Posted on March 11, 2021 by RichardB

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading →