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Author Archives: RichardB
The mindful way through depression
Posted in depression, Mindfulness, practice, YouTube
Tagged meditation, mindfulness, youtube
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TEDx:The Practice of Mindfulness
Former Buddhist nun Diana Winston is the director of Mindfulness Education at UCLA Mindful Awareness Center, and the author of several books on mindfulness and meditation. With more than 20 years in the study and practice of mindfulness, Diana explains … Continue reading
Posted in Meditation, Mindfulness, Wellness, youtube
Tagged Education, mindfulness, practice, UCLA, youtube
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our food
Mother Nature clearly intended for us to get our food from the “patty” group, which includes hamburgers, fish sticks, and McNuggets- foods that have had all of their organs safely removed. Dave Barry
Happiness
Finding happiness in the everyday and mundane is a challenge and really easy, at the same time. It has to do with how you see yourself and world around you. Below is a panel discussion by ‘experts’, which is funny … Continue reading
