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Author Archives: RichardB
agreeable friends
Animals are such agreeable friends – they ask no questions, they pass no criticisms. George Eliot
self-defense
People do not choose rebellion; it is forced upon them. Revolution is an act of self-defense. C.T. Vivian
Evidence based Yoga 2
Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. Part two of evidence based Yoga: Carpal tunnel syndrome A randomized, single-blind controlled trial of 42 patients with carpal tunnel syndrome assigned subjects to … Continue reading
Posted in Meditation, Positive, Therapy, Wellness, Yoga
Tagged creative, wellness, Yoga
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The future
“The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt
Yoga may boost your brain power
Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading
Posted in Brain, Health, Meditation, Relaxation, Wellness, Yoga
Tagged balance, research, stress
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