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  • sharing

    I am struck by how sharing our weakness and difficulties is more nourishing to others than sharing our qualities and successes. Jean Vanier

    Business Discussion

  • Problem solving

    Characteristics that typically distinguish insight from “noninsight” solutions, people feel stuck before insight strikes; they can’t explain how they solved the problem and might say they were not even thinking about it; the solution appears suddenly and is immediately seen as correct. But are the neural processes involved in arriving at a solution through insight actually distinct from those related to more mundane problem-solving?

    Recent findings suggest that people think about solutions, at an unconscious level, prior to solving insight problems, and that the right cerebral hemisphere (RH) appears to be preferentially involved. Jung-Beeman et al. predicted that a particular region of the RH, called the anterior superior temporal gyrus (aSTG), is likely involved in insight because it seems critical for tasks that require recognizing broad associative semantic relationships—exactly the type of process that could facilitate reinterpretation of problems and lead to insight.

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    Problem-solving involves a complex cortical network to encode, retrieve, and evaluate information, but these results show that solving verbal problems with insight requires at least one additional component. Further, the fact that the effect occurred in RH aSTG suggests what that process may be: integration of distantly related information. Distinct neural processes, the authors conclude, underlie the sudden flash of insight that allows people to “see connections that previously eluded them.”

  • Coloring Page Chimney Swift

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  • infinitely creative

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    Nature is infinitely creative. It is always producing the possibility of new beginnings. – Marianne Williamson

  • Photos

    I am a Creative Arts Therapist who has been using a digital a camera for the last 5 years or so. As a relatively new photographer I use my life experience coupled with the advantages of a DSLR to snap shots that are, at times, appealing to me and on occasion others as well. Luckily, since I don’t use film, I have been able to afford to shot ten of thousands of images in the last 10 years, some of which are here. Click image to enlarge.

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  • Coloring Page Persian Cats

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  • Art therapy: a world beyond #creativeexpression | Carol Hammal | TEDx

  • heart disease & drinking

    Can you drink if you have heart disease? Moderate drinking should be OK, if your doctor approves, but you shouldn’t count on alcohol to be a major part of your heart health plan.

    “If you don’t drink alcohol now, there is no reason to start,” says Mark Urman, MD, a cardiologist at Cedars-Sinai Heart Institute in Los Angeles.

    It’s true that there have been studies linking drinking small amounts of alcohol — no more than two drinks a day for men and one drink a day for women — to better heart health.

    But the exact link isn’t clear. Those studies don’t prove that the alcohol (whether it was wine, beer, or liquor) was the only thing that mattered.

    Other lifestyle habits could have been involved, the American Heart Association notes. Or the important thing could have been nutrients that are in grapes, which you can get from the grapes themselves, without drinking wine.

    “One drink a day is probably healthy for people with heart disease and those without it,” says James Beckerman, MD, a cardiologist at Providence St. Vincent Heart Clinic Cardiology in Portland, OR.

    But whether or not you drink, you also need to keep the rest of your diet healthy, not smoke, and get regular exercise. Read More.

  • Your brain’s creativity

     

  • Coloring Page Chow Chow

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