Category Archives: Wellness

Evidence based Yoga 2

Posted on October 1, 2020 by RichardB

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. Part two of evidence based Yoga: Carpal tunnel syndrome A randomized, single-blind controlled trial of 42 patients with carpal tunnel syndrome assigned subjects to … Continue reading →

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Evidence based Yoga

Posted on September 24, 2020 by RichardB

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading →

Study brain can be trained in compassion

Posted on September 17, 2020 by RichardB

Researchers at the Center for Investigating Healthy Minds at the Waisman Center of the University of Wisconsin-Madison examined whether training adults in compassion can result in greater altruistic behavior and related changes in neural systems underlying compassion. In the study, … Continue reading →

Posted in Brain, Meditation, Mindfulness, Wellness | Tagged Behavior, compassion, mindfulness | Leave a comment

Yoga Benefits

Posted on September 3, 2020 by RichardB

Many people hear “yoga”, and think Zen gardens, meditation, and free spirits. But you may be surprised to find that one recent study showed that those who incorporated yoga into their life had improved stress levels and lower blood pressure. … Continue reading →

Posted in Depression, Grounding, Health, Relaxation, Stress, Wellness, Yoga | Tagged health | Leave a comment

Meditation has Long-term Effects on the Brain

Posted on August 27, 2020 by RichardB

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading →

Posted in Meditation, Mindfulness, Relaxation, Stress, Wellness, youtube | Tagged changes, compassion, emotional, meditation, neuroscience | Leave a comment

The Power of Compliments

Posted on August 20, 2020 by RichardB

Posted in Compliments, Wellness | Leave a comment

What is Mindfulness ?

Posted on August 6, 2020 by RichardB

Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to: · Better manage tension … Continue reading →

Posted in creativity, Meditation, Mindfulness, Wellness | Tagged about, learn, meditation, mindfulness | Leave a comment