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Author Archives: RichardB
Men and Depression
In my years f doing groups I have on occasion facilitated men only groups. One issue that comes up is depression. We all have bouts of sadness now and than and when those bouts of sadness interfere with our daily … Continue reading
Posted in Depression, Handout, Mental Health, Psychoeducation, therapy
Tagged depression, men, self, symtoms, wellness
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Dr. Gabor Maté ~ Who We Are When We Are Not Addicted: The Possible Human
Posted in Addiction, Education, RecoveryWellness, Wellness, YouTube
Tagged addicted, Dr. Gabor Maté, Possible Human
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Different Cultures Enhances Creativity
Creativity can be enhanced by experiencing cultures different from one’s own, according to a study in Personality and Social Psychology Bulletin (published by SAGE). Three studies looked at students who had lived abroad and those who hadn’t, testing them on … Continue reading
Meditation can relieve pain
Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading
Posted in Meditation, Mindfulness, Self expression, Wellness
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