Author Archives: RichardB

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About RichardB

I am trained and work as a Creative Arts Therapist specializing in group therapy. I have passionately studied, worked, and taught as a hands-on practitioner of the Creative/Expressive and Healing Arts since 1983 integrating various modalities working in a variety of clinical and non-clinical settings. I currently provide Creative Arts and Counseling services to nonprofit agencies as well as occasionally teaching classes and workshops in communities of faith. I use compassion and acceptance to create an environment that is safe and nurturing for all individuals and groups. In my spare time I engage in research and write articles on a variety of subjects, create: poems, music, abstract artwork, and photograph nature.

self-defense

Posted on February 5, 2020 by RichardB

  People do not choose rebellion; it is forced upon them. Revolution is an act of self-defense. C.T. Vivian

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Evidence based Yoga 2

Posted on February 3, 2020 by RichardB

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. Part two of evidence based Yoga: Carpal tunnel syndrome A randomized, single-blind controlled trial of 42 patients with carpal tunnel syndrome assigned subjects to … Continue reading →

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Bulldog Coloring Page

Posted on February 1, 2020 by RichardB
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The future

Posted on January 31, 2020 by RichardB

  “The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt

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Yoga may boost your brain power

Posted on January 29, 2020 by RichardB

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading →

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Evidence based Yoga

Posted on January 27, 2020 by RichardB

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading →

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Angora Coloring Page

Posted on January 25, 2020 by RichardB
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