Tag Archives: wellness

Handout: Men’s recovery stats

Posted on March 18, 2026 by RichardB

Over the years I often facilitated men’s groups including working with men in recovery from intoxicant use. Below is a handout I sometimes used to facilitate discussion. I recommend updating the info. 1. SAMHSA studies (1996 and 2000) have found … Continue reading →

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Watch: ‘Art Cure’ and the neuroscience of the arts: Activating brain reward systems

Posted on January 19, 2026 by RichardB
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UCTV: Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

Posted on September 10, 2025 by RichardB
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UCTV: Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases

Posted on September 3, 2025 by RichardB

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body’s natural circadian rhythms can improve weight, blood pressure, glucose … Continue reading →

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Watch “Art Therapy in Action: Neuroscience” on YouTube

Posted on August 27, 2025 by RichardB
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3 doctors explain how to reframe your trauma, anxiety, and internal dial…

Posted on August 20, 2025 by RichardB
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Effects of dance therapy and ballroom dances on physical and mental illnesses: A systematic review

Posted on July 30, 2025 by RichardB

A great article on DMT and wellness. From the abstract: “Dance (movement) therapy had a positive impact for patients with breast cancer, improving quality of life, shoulder range of motion and body image. In patients with depression psychological distress was … Continue reading →

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