Category Archives: Wellness
Evidence based Yoga
Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading
Relaxation
I started engaging in relaxation tools as a teenage in the mid 70’s when I first started practicing Hatha and Raja Yoga. After 38 years I can say with confidence that it works for me. Since 1983 amongst other things … Continue reading
The Growing Edge
Every moment of life invites us to open our eyes to what Howard Thurman calls “the growing edge” of life, and aspire to grow with it. As he says, nothing embodies the growing edge better than a newborn — or, … Continue reading
Clients find healing, self-expression through restorative art program
Hung on the walls of the Sister Mary Alice Murphy Center for Hope, you can see — and even purchase — Jim Lucas’ saving grace. The formerly homeless Fort Collins man is a recovering addict who has been clean for … Continue reading
Clients find healing, self-expression through restorative art program
Hung on the walls of the Sister Mary Alice Murphy Center for Hope, you can see — and even purchase — Jim Lucas’ saving grace. The formerly homeless Fort Collins man is a recovering addict who has been clean for … Continue reading
TEDx:The Practice of Mindfulness
Former Buddhist nun Diana Winston is the director of Mindfulness Education at UCLA Mindful Awareness Center, and the author of several books on mindfulness and meditation. With more than 20 years in the study and practice of mindfulness, Diana explains … Continue reading
Happiness
Finding happiness in the everyday and mundane is a challenge and really easy, at the same time. It has to do with how you see yourself and world around you. Below is a panel discussion by ‘experts’, which is funny … Continue reading
CreativeTherapyTools 