Category Archives: Health

Tidy desk or messy desk?

Working at a clean and prim desk may promote healthy eating, generosity, and conventionality, according to new research. But, the research also shows that a messy desk may confer its own benefits, promoting creative thinking and stimulating new ideas. The … Continue reading

Posted in Create, Creative Art Therapy, Creativity, Health, learn, Lifestyle | Tagged , , , | Leave a comment

Art can change your brain

We’ve all heard about art’s psychological andart’s neurological impact physiological effects. Researchers have found, for instance, that a lunchtime jaunt to an art gallery can reduce work-related stress, and that creating art might even help cancer patients. But what about … Continue reading

Posted in Art Therapy, Brain, creative arts therapy, Health, Research | Leave a comment

Yoga may boost your brain power

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading

Posted in Brain, Emotions, Health, Meditation, Mindfulness, Relaxation, Wellness, Yoga | Leave a comment

Stanford University: Happiness

Finding happiness in the everyday and mundane is a challenge and really easy, at the same time. It has to do with how you see yourself and world around you. Below is a panel discussion by ‘experts’, which is funny … Continue reading

Posted in Emotions, Grounding, Health, Lifestyle, Wellness | Tagged , | Leave a comment

Why We Get Fat: Diet Trends and Food Policy

Posted in Food, Health, Lifestyle, Wellness, YouTube | Tagged , , , , , | Leave a comment

What’s in a song

From the NPR series, What’s in a song: Group Sing-alongs help a friend For the past several years, a group of friends has gathered every week in the living room of a suburban home in Logan, Utah, to sing long-forgotten … Continue reading

Posted in Creativity, Friends, Health, Music, Singing, Wellness | Tagged , , , , | 1 Comment

The Brain,left,right and tested.

Do you know what the attributes of your right and left sides of your brain?  Listed below are the common elements of left and right brain hemisphere’s. Plus go here to take the left/right side brain test to see    which … Continue reading

Posted in Brain, Health, Test, Therapy, Wellness | Tagged , , , | Leave a comment