Author Archives: RichardB
allow us to realize
“Artists provide the contemporary metaphors that allow us to realize the transcendent, infinite, and abundant nature of being as it is.” Joseph Campbell
Relaxation
I started engaging in relaxation tools as a teenage in the mid 1070’s when I first started practicing Hatha and Raja Yoga. After 38 years I can say with confidence that it works for me. Since 1983 amongst other things … Continue reading
Self-Affirmation Improves Problem-Solving
It’s no secret that stress increases your susceptibility to health problems, and it also impacts your ability to solve problems and be creative. But methods to prevent associated risks and effects have been less clear – until now. Published in … Continue reading
Music Therapy
Most everyone enjoys listening to music. Some of us play music as well. Music has a therapeutic effect and can be used to enhance or even change how we feel. According to the American Music Therapy Association: Music Therapy is … Continue reading
Addictive Social Media Behavior
Plenty of research has demonstrated that the addictive quality of social media is very real. And according to a new study, heavy social media use may also contribute to a different type of addiction. Psychologists at the University of Albany … Continue reading
CreativeTherapyTools 